Foundations

Program Details

Designed specifically for members with no prior CrossFit experience, our Foundations program is here to ease beginners into the world of functional fitness. This program includes 4 semi-private sessions with heightened attention from coaches where you'll learn the essentials of functional movements with an emphasis on safety and effectiveness. By the end of Foundations, you'll have the confidence and skills needed to navigate the world of CrossFit with ease and be prepared to join our regular group classes.