No — Mad Mare CrossFit welcomes all fitness levels. Workouts are universally scaled so beginners and experienced athletes alike can train safely and progress at their own pace. Coaches will assess your abilities and provide modifications as needed. 

Classes are usually about 60 minutes and include a warm‑up, a workout of the day (WOD), and a cool‑down. Certified coaches lead every session, explain movements, and offer technique guidance throughout. 

For most beginners, 3–4 classes per week is a great starting point to build consistency and see improvements. For advanced athletes, 5-6 times a week is recommended.

As your fitness grows, you can increase attendance to maximize results. Consistency is key.

Yes — Mad Mare CrossFit provides nutrition coaching to support your fitness goals. Coaches can help you develop eating habits that improve energy, performance, and recovery. 

The gym emphasizes community, support, and inclusivity. Members and coaches foster a welcoming environment where everyone knows your name, workouts are fun and varied, and there’s no judgement — just encouragement. 

Getting started is simple — book a free intro session to meet a coach, tour the facility, and discuss your goals. From there, you can start training in classes that fit your schedule.