Why should you come do the Murph WOD?
dev • August 29, 2025
Why You Should Join Us for Murph on May 24
If you’ve been on the fence, or you’re thinking, ‘That workout looks intense — maybe it’s not for me,’ I get it. Murph is tough. But I want you to know something:
This is not about your score. This is about showing up.
It’s about coming together as a community to honor Lt. Michael P. Murphy — a Navy SEAL who gave his life in service to our country.
But even more than that, this workout brings people together. You’ll see experienced athletes and first-timers working side-by-side. You’ll see scaling options, encouragement, and a lot of high-fives. You’ll feel what it’s like to be part of something bigger than yourself — and that’s what makes Murph special.
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What do you look for in a personal trainer? You want to lose weight? You want to gain muscle? The personal trainer needs to care about YOUR goals, and not just making a fast buck. Find a trainer that cares, cares, cares!
What is ‘Murph’ and why do we do it? The ‘Murph’ workout is a famous CrossFit Hero WOD (Workout of the Day) named after Lt. Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005. CrossFit athletes and fitness communities complete the ‘Murph’ workout on Memorial Day Weekend as […]
Why You Might Want to Add 1:1 Personal Training to Your Group CrossFit Experience At Mad Mare CrossFit, our group classes are the heartbeat of our community—there’s nothing like the energy of pushing through a tough workou t surrounded by like-minded athletes, coached by our expert trainers. But if you’re serious about achieving your goals, there’s […]
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